Guidelines for maintaining healthy teeth and gums

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Meticulous oral hygiene maintenance is the necessary pre-requisite for the longevity of your teeth and healthy condition of gums. Neglecting oral hygiene maintenance can result in deterioration of outermost enamel layer of teeth which does not have the ability to regenerate itself once destroyed. Tooth enamel can undergo de-mineralization if pH of the oral cavity is kept below a defined critical value for prolonged time periods and resultant cavity formation requires special restorative procedures. Dental plaque bio film is formed on the tooth surface in quick time which can get mineralized into tenacious tartar deposits if regular tooth brushing and flossing is not performed twice daily. This mineralized tartar layer of adherent nature cannot be removed with normal tooth brushing and requires professional dental scaling and root planning procedures at the dental health care professional’s office in Scottsdale Arizona. Inflammation of soft gingival tissues occurs following formation of tartar deposits which manifests itself as bleeding and swollen gums. If left untreated, this can progress to loss of attachment of underlying fibers which hold the teeth in place and tooth mobility occurs.

Dental health care providers in Scottsdale Arizona advise certain measures to ensure optimum dental and oral health maintenance. Always perform regular tooth brushing with the help of dentist prescribed soft bristled tooth brush and fluoridated tooth paste. Use of dental floss is recommended for cleaning food debris from surfaces in between the teeth. Water intake should be adequate as it acts as natural cleaner as well increases salivary stimulation.  Dietary modification plays an important role in the prevention of tooth decay and gum diseases. Take less inter meal snacks and limit the use of synthetic sugars and refined carbohydrates such as bread, crackers, bananas and breakfast cereals. Use of fruits and vegetables such as apples, pears and carrots is encouraged for optimum oral health. Use of non-cariogenic chewing gums such as Xylitol gum soon after taking meals is encouraged as these inhibit the bacteria from harboring the tooth surfaces and increase the production of saliva. Regular dental consultation visits at least twice a year are recommended or whenever any problem arises.

Taking good care of your teeth and gums is an important part of maintaining overall good health. Poor oral health is significantly associated with major chronic diseases and can cause disability and contribute to low self-esteem.

Proper oral care does not require excessive time or expensive tools. Avoiding simple sugars, and implementing daily gentle tooth brushing and flossing is the basic foundation for good teeth and gum care.

Additionally, no smoking, drinking plenty of water, and getting regular dental cleanings and checkups are needed to keep gums healthy and teeth cavity free.

Dental decay affects adults as well as children, and the severity of the disease actually increases with age.

Cavities are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes. Cavities are also called tooth decay or caries.



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